September 2008
1 Eintrag
1 Tag
Weight training
Abdominal crunches // 70 lbs. Arm curls // 110 lbs. Back extensions // 280 lbs. Biangular chest presses // 120 lbs. Biangular lat rows // 132 lbs. Chest presses // 110 lbs. Decline presses // 70 lbs. Ham/glutes // 96 lbs. High rows // 60 lbs. Incline presses // 70 lbs. Inner+outer thighs // 110 lbs. [level 3] Obliques // 200 lbs. Power crunches // 80 lbs. Pulldowns // 120 lbs. Rows...
